HAND PAIN: WHAT ARE THE CAUSES AND HOW TO PREVENT THIS DISCOMFORT?
Pain in the hands and fingers, however slight, can be enough to limit some movements and prevent the execution of certain tasks. Only when that happens do we give due importance to our hand and see how much it is needed on a daily basis. At that time, we realize that without it, we do practically nothing.
Read More on The Neuro Boost Supplement.
Thinking about it, we separated some ideal care to prevent pain, discomfort and even more serious problems. If you suffer from it, write down the tips and start practicing today. We can start?
What are the main causes of hand pain?
The human hand consists of three parts - phalanx, carpus and metacarpal - and there are several causes for pain in this region. It can arise due to rheumatological problems, nerve damage or fractures, and originate in bones, muscles or joints.
People who use their hands a lot in their work tasks or use mobile phones constantly , tend to increase the chances of problems. However, the good news is that most cases can be reversed with appropriate treatments. Check out the most common causes below!
Arthritis
It happens due to an inflammation in the joints and joints. The so-called osteoarthritis (arthrosis) is a degenerative disease and affects mainly the elderly. This inflammation usually reaches the area near the fingertips, in the joints or at the base of the thumb.
Rheumatoid arthritis is an autoimmune disease, which predominantly affects women between 40 and 50. Genetic conditions and smoking can be the main causes of the problem.
Tendonitis
Anyone who uses their hands for repetitive movements in their daily tasks has probably experienced some discomfort in the tendons and fingers. This inflammation is called tendinitis and is very common in several professionals such as:
painters;
hairdressers;
people who type a lot, for example.
Its symptoms can cause swelling, burning, tingling, and pain.
Stenosing Tenosynovitis
Popularly called "trigger finger", this is a very common inflammation in the tendons and can cause paralysis, which prevents the individual from bending or stretching the affected finger.
Ganglion cysts
They are benign lumps that develop along the tendons or joints, and are visible on the skin. Cysts can be soft and full of fluids. If they are close to a nerve, they cause discomfort and pain in the hands.
Often, they disappear over time, however, it is recommended to apply some localized exercises to prevent them from growing.
Carpal tunnel syndrome
Does your job really require the use of your hands and, therefore, have you developed pain in that region and in your fingers? It may be a sign of carpal tunnel syndrome.
This problem is characterized by the compression of the nerve that passes through the wrist and reaches the palm of the hand. As a reaction to this type of inflammation, the hand and fingers suffer from tingling and sharp pain.
In this case, what you have to do is initially to see a doctor to make the correct diagnosis. Treatment can be with some holistic gymnastic exercises . However, it is important not to let the disease progress, as in more severe cases surgery is recommended.
Arthrosis
Do you feel your hands a little stuck and swollen? This can be a clear symptom of arthrosis. It is a degeneration of the cartilage between the joints and the bones, making it difficult for the body to move normally.
Many people think that this disease occurs only in the region of the legs or spine , but pain in the hands and fingers can also be caused by arthrosis. Generally, the first symptoms are swelling, pain and the feeling that the joints connecting fingers and hands lack lubrication.
In advanced cases, it is possible that there is bone degradation, to the point of almost preventing the movement of the fingers. Treatment consists of stretching and exercising. The holistic gym offers a multitude of solutions to treat this disease.
Drop
The accumulation of uric acid in the blood is the causative factor of gout - inflammation that can bring pain in the hands and fingers. This disease promotes swelling and difficulty in movement.
To diagnose the disease it is essential to seek the rheumatologist and order tests. This specialist can check the current concentration of uric acid in the blood and urine. The most commonly recommended treatment is the use of medication, but holistic gymnastics can certainly alleviate pain and inflammation.
Lupus
Lupus is generally known to have consequences for the skin. However, the disease can even cause pain in the hands and fingers. This is because this pathology, being autoimmune, can reach different parts of the body.
Treatment is carried out under the guidance of the rheumatologist. The use of medication and also holistic gymnastics as a form of treatment may be indicated.
What are the best forms of prevention?
The best way to prevent hand pain involves some practices in your daily life. The aim is to strengthen the tendons and muscles to prevent injury . Check out some tips below:
give your hand a five minute break every hour;
look for specific exercises for fingers and hands;
stretch your fingers whenever possible;
shake your hands to relax;
massage hands and fingers;
move your wrists and elbows.
You can take care of the health of your hand on your own, but we know that, in a running routine, it is not always possible to put into practice the main guidelines for preventing pain and inflammation.
That was some information about the pain in the hands and fingers. If you have at least one symptom of the diseases listed here, regardless of the level, seek help from a specialist . Only he will be able to make the correct diagnosis and indicate the best treatment. Don't expect to evolve into a more serious problem.
Read More on The Neuro Boost Supplement.
Thinking about it, we separated some ideal care to prevent pain, discomfort and even more serious problems. If you suffer from it, write down the tips and start practicing today. We can start?
What are the main causes of hand pain?
The human hand consists of three parts - phalanx, carpus and metacarpal - and there are several causes for pain in this region. It can arise due to rheumatological problems, nerve damage or fractures, and originate in bones, muscles or joints.
People who use their hands a lot in their work tasks or use mobile phones constantly , tend to increase the chances of problems. However, the good news is that most cases can be reversed with appropriate treatments. Check out the most common causes below!
Arthritis
It happens due to an inflammation in the joints and joints. The so-called osteoarthritis (arthrosis) is a degenerative disease and affects mainly the elderly. This inflammation usually reaches the area near the fingertips, in the joints or at the base of the thumb.
Rheumatoid arthritis is an autoimmune disease, which predominantly affects women between 40 and 50. Genetic conditions and smoking can be the main causes of the problem.
Tendonitis
Anyone who uses their hands for repetitive movements in their daily tasks has probably experienced some discomfort in the tendons and fingers. This inflammation is called tendinitis and is very common in several professionals such as:
painters;
hairdressers;
people who type a lot, for example.
Its symptoms can cause swelling, burning, tingling, and pain.
Stenosing Tenosynovitis
Popularly called "trigger finger", this is a very common inflammation in the tendons and can cause paralysis, which prevents the individual from bending or stretching the affected finger.
Ganglion cysts
They are benign lumps that develop along the tendons or joints, and are visible on the skin. Cysts can be soft and full of fluids. If they are close to a nerve, they cause discomfort and pain in the hands.
Often, they disappear over time, however, it is recommended to apply some localized exercises to prevent them from growing.
Carpal tunnel syndrome
Does your job really require the use of your hands and, therefore, have you developed pain in that region and in your fingers? It may be a sign of carpal tunnel syndrome.
This problem is characterized by the compression of the nerve that passes through the wrist and reaches the palm of the hand. As a reaction to this type of inflammation, the hand and fingers suffer from tingling and sharp pain.
In this case, what you have to do is initially to see a doctor to make the correct diagnosis. Treatment can be with some holistic gymnastic exercises . However, it is important not to let the disease progress, as in more severe cases surgery is recommended.
Arthrosis
Do you feel your hands a little stuck and swollen? This can be a clear symptom of arthrosis. It is a degeneration of the cartilage between the joints and the bones, making it difficult for the body to move normally.
Many people think that this disease occurs only in the region of the legs or spine , but pain in the hands and fingers can also be caused by arthrosis. Generally, the first symptoms are swelling, pain and the feeling that the joints connecting fingers and hands lack lubrication.
In advanced cases, it is possible that there is bone degradation, to the point of almost preventing the movement of the fingers. Treatment consists of stretching and exercising. The holistic gym offers a multitude of solutions to treat this disease.
Drop
The accumulation of uric acid in the blood is the causative factor of gout - inflammation that can bring pain in the hands and fingers. This disease promotes swelling and difficulty in movement.
To diagnose the disease it is essential to seek the rheumatologist and order tests. This specialist can check the current concentration of uric acid in the blood and urine. The most commonly recommended treatment is the use of medication, but holistic gymnastics can certainly alleviate pain and inflammation.
Lupus
Lupus is generally known to have consequences for the skin. However, the disease can even cause pain in the hands and fingers. This is because this pathology, being autoimmune, can reach different parts of the body.
Treatment is carried out under the guidance of the rheumatologist. The use of medication and also holistic gymnastics as a form of treatment may be indicated.
What are the best forms of prevention?
The best way to prevent hand pain involves some practices in your daily life. The aim is to strengthen the tendons and muscles to prevent injury . Check out some tips below:
give your hand a five minute break every hour;
look for specific exercises for fingers and hands;
stretch your fingers whenever possible;
shake your hands to relax;
massage hands and fingers;
move your wrists and elbows.
You can take care of the health of your hand on your own, but we know that, in a running routine, it is not always possible to put into practice the main guidelines for preventing pain and inflammation.
That was some information about the pain in the hands and fingers. If you have at least one symptom of the diseases listed here, regardless of the level, seek help from a specialist . Only he will be able to make the correct diagnosis and indicate the best treatment. Don't expect to evolve into a more serious problem.